Optimize Your Mindset
Explore Our MindRx Programs
Recovering from a serious injury is more than a physical battle, it's a mental challenge too. Our MindRx Programs address the mental game of recovery by helping you get the most out of what you can control: your perspective, your attitude, and your effort.
Program Library
Choose Your Program
Each MindRx Program is designed to help you meet & overcome specific challenges on your healing journey by helping you to fortify your mindset, process emotions, rest & recover, and/or catalyze mind-body healing optimize your recovery outcome.
Navigate Your Healing Journey With Calm & Clarity
Follow The P.A.U.S.E.™ Framework To A Faster, Stronger & More Peaceful Recovery
✅ Process your feelings & emotions
✅ Strengthen your mindset
✅ Plan for an optimal healing journey
✅ Rest & relax with guided meditations
✅ Catalyze mind-body healing
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Here's How It Works
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Mindset
Learn how to gain more control over your perspective and mindset
Recovery
Find ways to calm your mind to promote deep rest, restoration and healing
Consistency
Use this time and experience as a way to build strength and resilience
Featured Program
Heather Hayward's Program
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First desired outcome
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Secondary benefit of desired outcome
Secondary benefit of desired outcome
Secondary benefit of desired outcome
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Second desired outcome
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Secondary benefit of desired outcome
Secondary benefit of desired outcome
Secondary benefit of desired outcome
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Third desired outcome
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Secondary benefit of desired outcome
Secondary benefit of desired outcome
Secondary benefit of desired outcome
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